Zde mi můžete psát veškeré poznámky, otázky, nápady, pozdravy a olíznutí :-)
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<img src="https://www.reuters.com/resizer/SdWw2KT7-s9yQrU4wBHCRZCjjBc=/1200x628/smart/filters:quality(80)/cloudfront-us-east-2.images.arcpublishing.com/reuters/A7OUE7DJF5KXPDQSM246PEYTXQ.jpg"> Russia's war on Ukraine latest news: Grain ships leave Ukrainian portsReuters.com plsHelpUkraine11202201
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UK warns Russia of severe consequences if nuclear weapons used in Ukraine - Reuters UK
(LouisRot, 1. 11. 2022 8:09)
<img src="https://www.reuters.com/resizer/BydiDQiqalcBGzG03bIxloio7yM=/1200x628/smart/filters:quality(80)/cloudfront-us-east-2.images.arcpublishing.com/reuters/LRIQO45AIVPITCFI6QFUWKUF2I.jpg"> UK warns Russia of severe consequences if nuclear weapons used in UkraineReuters UK plsHelpUkraine11202201
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U.S. resumes 'on-site' inspections to keep track of weapons in Ukraine - Reuters
(LouisRot, 1. 11. 2022 4:52)
<img src="https://www.reuters.com/resizer/eClh62cuG3xilk216EmhLKNM4ms=/1200x628/smart/filters:quality(80)/cloudfront-us-east-2.images.arcpublishing.com/reuters/45PXRA3P5FIJNP5FCGUXZE7FVI.jpg"> U.S. resumes 'on-site' inspections to keep track of weapons in UkraineReuters plsHelpUkraine11202201
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'They hated him.' Former subordinate recalls serving under Russia's new top commander in Ukraine - CNN
(LouisRot, 1. 11. 2022 1:40)
<img src="https://media.cnn.com/api/v1/images/stellar/prod/221013115424-06-sergei-surovikin.jpg?c=16x9&q=w_800,c_fill"> 'They hated him.' Former subordinate recalls serving under Russia's new top commander in UkraineCNN plsHelpUkraine11202201
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Ukraine appeal to FIFA for Iran to be BANNED from the World Cup - Daily Mail
(LouisRot, 31. 10. 2022 18:23)
<img src="https://i.dailymail.co.uk/1s/2022/10/31/15/64032193-0-image-a-45_1667228834044.jpg"> Ukraine appeal to FIFA for Iran to be BANNED from the World CupDaily Mail plsHelpUkraine10202231
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Free printable calendar
(Torigon, 31. 10. 2022 9:35)
It's in point of fact a great and helpful piece of info. I am glad that you simply shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
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https://www.youtube.com/channel/UC5zUUkSbpTLXyfaujCPQiDA/videos - Как Похудеть Лёгкие
(Alfredencam, 30. 10. 2022 2:43)
Минимизируйте физическую активность. Лучше чаще гуляйте на свежем воздухе;
https://www.youtube.com/watch?v=aqD5BS6aCBI
Нормально также продуктивно работать или учиться будет в свою очередь жестоко затруднительно из-за нехватки энергии, слабости, головокружения в свой черед головной боли.
Главной особенностью диеты является то, что предписанные чин есть смысл соблюдать неукоснительно , заменять продукты на другие нельзя, а также важно употреблять в пищу ровно столько продуктов, сколько написано в меню.
https://www.youtube.com/watch?v=5CMP6EH3HAs
методика идеально подходит для решения фиброзного целлюлита.
Ваше самочувствие по утрам также уровень энергии в течение дня зависит не только через того, сколько вы спите, но вдобавок когда вы ложитесь спать равным образом просыпаетесь. Медики в один голос советуют в свой черед совам, и жаворонкам засыпать не уже после полуночи. Конечно, из любого правила бывают исключения: срочная творение, вечеринки, путешествия – всё это авось-либо ненадолго сбить режим сна.
https://www.youtube.com/watch?v=-QOYwOLaGCk
ужин – листья салата, шпинат, морковь, отварное мясо постных сортов.
Другие рецепты, по которым можно готовить диетические блюда в период похудения по методике Магги можно найти на кулинарных сайтах.
https://www.youtube.com/watch?v=SIwtxJKAm5o
В предварительно сложней всего приучить себя к новому рациону. Блюда без привычных вкусовых добавок как и приправ кажутся пресными. Вместо специй можно добавлять один-два мелко рубленого укропа или петрушки, лавровый лист. С десертами проблем ныне и присно не склифосовский.
Для достижения заветной цифры на весах цикл похудения следует начинать повторно.
https://www.youtube.com/watch?v=i2Ei-oL5ip8
сохранение результата в течение продолжительного времени.
отсутствие ощущения голода, что делает характер похудения легким равным образом безболезненным;
https://www.youtube.com/channel/UC5zUUkSbpTLXyfaujCPQiDA
ужин – фруктовый салат из дыни, персика, апельсина также яблок.
Рацион белковых дней должен казаться из яичного белка, вареной курятины (получше брать филе), нежирного творога, сыры, рыбы, сои, гороха, фасоли, орехов.
Возможно применение не жирного творога в виде творожной запеканки равным образом сырников на пару, не кислых без добавок натуральных йогуртов также мечниковской простокваши. Причем эти продукты возможно употреблять в пищу один раз в неделю в осторожность заживления язвы.
Chechen leader Kadyrov admits high losses among unit in Ukraine - Al Jazeera English
(LouisRot, 30. 10. 2022 2:41)
<img src="https://www.aljazeera.com/wp-content/uploads/2022/03/2022-03-13T215114Z_119602808_RC2X1T9ISCD9_RTRMADP_3_UKRAINE-CRISIS-CHECHNYA-KADYROV.jpg?resize=1920%2C1440"> Chechen leader Kadyrov admits high losses among unit in UkraineAl Jazeera English plsHelpUkraine10202230
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(Nildaf, 30. 10. 2022 0:17)
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Russia's war in Ukraine: Live updates - CNN
(LouisRot, 29. 10. 2022 22:29)
<img src="https://media.cnn.com/api/v1/images/stellar/prod/221028050759-kherson-damage-221024-restricted.jpg?c=16x9&q=w_800,c_fill"> Russia's war in Ukraine: Live updatesCNNUkraine-Russia Updates: Drone Attack and Grain Deal NewsThe New York TimesRussia-Ukraine war latest updatesThe Washington PostRussia-Ukraine Latest News: October 29, 2022Bloomberg plsHelpUkraine10202229
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Ukraine is hitting Russia hard in the regions Moscow is trying to seize - CNN
(LouisRot, 29. 10. 2022 12:10)
<img src="https://media.cnn.com/api/v1/images/stellar/prod/221004132206-02-russia-ukraine-annexation.jpg?c=16x9&q=w_800,c_fill"> Ukraine is hitting Russia hard in the regions Moscow is trying to seizeCNN plsHelpUkraine10202229
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October 25, 2022 Russia-Ukraine news - CNN
(LouisRot, 29. 10. 2022 7:46)
<img src="https://media.cnn.com/api/v1/images/stellar/prod/221024072123-kherson-village-221007-restricted.jpg?c=16x9&q=w_800,c_fill"> October 25, 2022 Russia-Ukraine newsCNN plsHelpUkraine10202229
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Putin pins Ukraine hopes on winter and divisive US politics - BBC
(LouisRot, 29. 10. 2022 3:34)
<img src="https://ichef.bbci.co.uk/news/1024/branded_news/10F91/production/_127412596_valdai2_epa.jpg"> Putin pins Ukraine hopes on winter and divisive US politicsBBC plsHelpUkraine10202229
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In the grips of war, Ukraine faces bleak demographic future - Al Jazeera English
(LouisRot, 28. 10. 2022 23:17)
<img src="https://www.aljazeera.com/wp-content/uploads/2022/10/AP22069848122039.jpg?resize=1920%2C1440"> In the grips of war, Ukraine faces bleak demographic futureAl Jazeera English plsHelpUkraine10202228
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September 25, 2022 Russia-Ukraine News - CNN
(LouisRot, 26. 10. 2022 6:00)
<img src="https://media.cnn.com/api/v1/images/stellar/prod/220923223525-ukraine-russia-war-bakhmut-shelling-npw-pkg-intldsk-00004822.png?c=16x9&q=w_800,c_fill"> September 25, 2022 Russia-Ukraine NewsCNN plsHelpUkraine10202226
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Ukrainian Police Say 534 Civilian Bodies Have Been Found in Recaptured Territory - The New York Times
(LouisRot, 26. 10. 2022 1:58)
[img]https://static01.nyt.com/images/2022/10/06/multimedia/06-ukriane-briefing-promo-7pm/06-ukriane-briefing-carousel-2pm-1-ae86-facebookJumbo.jpg[/img] Ukrainian Police Say 534 Civilian Bodies Have Been Found in Recaptured TerritoryThe New York Times plsHelpUkraine10202226
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(Timothypaila, 26. 10. 2022 1:23)
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Russia's war on Ukraine latest news: Grain ships leave Ukrainian ports - Reuters.com
(LouisRot, 1. 11. 2022 11:29)